About Us
Registered Counsellor in Fourways. Psych Foundations is your trusted individual and couples counsellor. I provide evidence-based counselling with a strong focus on supporting individuals, couples, and families in building healthy, resilient relationships. Grounded in compassionate and client centered psychological principles, our approach integrates psychodynamic, CBT and other Brain Based theories with a deep respect for each client’s unique values and life context. I am committed to offering high-quality, ethical mental health care in a safe and supportive environment.
BA.Soc.Sc | B.Psych | BA. Hons Psych | Cum Laude
Mission Statement
Psych Foundations provides counselling rooted in evidence base practice and cultural sensitivity, we create a compassionate and safe space for individuals, couples, and teens to grow, heal, and reconnect with themselves and others.
Our Vision
To be a trusted and compassionate counselling practice that empowers individuals and families through practical, science-based, and culturally sensitive interventions.
Counselling Services
We offer one-on-one support for adults navigating emotional, relational, or psychological challenges. Whether you are working through stress, self-doubt, Identity struggles, or relationship strain, we provide a safe and structured space to help you gain clarity, emotional resilience, and practical coping strategies.
We specialize in helping couples reconnect and rebuild trust. Our work addresses:
• Communication breakdowns
• Emotional disconnection
• Conflict resolution and problem-solving
• Infidelity recovery and trust repair
• pre-marital counselling
• Support for blended families and long-term commitment
We help partners understand each other’s needs, improve emotional safety, and co- create a more connected relationship.
We support preteens and teens through the complexities of identity development, peer pressure, family conflict, and emotional regulation. Our counselling also helps with:
• Anxiety and low mood episodes
• School and social stress
• Adjustment to life transitions (e.g., divorce, relocation)
• Building resilience and self-esteem
• Supporting parents to better understand and connect with their children
Using trauma-informed care, we help clients process past or recent trauma in a way that feels safe and empowering.
We work gently to address:
• Childhood trauma and inner child work
• Emotional regulation difficulties
• Trust, safety, and relational wounds
• Ongoing effects of past abuse or violence
Grief looks different for everyone. We support clients in coping with loss—whether it is the death of a loved one, a miscarriage, divorce, or life change.
We provide space for:
• Meaning making and adjustment
• Emotional containment
• Honouring the loss while rebuilding life after it
We help clients understand and manage anxiety through practical, brain-based techniques and cognitive behavioural strategies.
Our work includes:
• Understanding the body-mind connection
• Challenging anxious thoughts and avoidance behaviours
• Learning coping skills for social, work, or health-related anxiety
We assist individuals who feel emotionally flat, hopeless, or stuck in cycles of low mood and isolation.
Our approach integrates:
• CBT-informed mood tracking and thought work
• Rebuilding motivation and self-worth
• Finding meaning and small wins in everyday life
Change—whether wanted or not—can feel overwhelming. We help clients navigate:
• Relocation, job changes, retirement
• Family transitions (e.g., parenting, divorce)
• Illness and health-related stress
• Cultural or lifestyle shifts
We assist clients in making informed career decisions based on their strengths, personality, and values.
This includes:
- Career assessments
- Study and work planning
- Managing career-related stress and uncertainty
